The natural course of life is that, sometimes, things don’t go the way we would prefer. A situation doesn’t turn out as you planned. A relationship might not deepen and grow like you anticipated. But you can determine how you’ll react when things don’t progress as you expected them to. And how you react can either keep you stuck in a negative situation or enable you to move forward with positivity and optimism. Try these tips for approaching a situation that seems to have

Meditation is a powerful tool, but it’s not the only way to calm your mind. Consider these tricks to find peace and inner calmness. Try these ideas the next time you want to calm your mind and feel better: 1. Breathe. The simple act of breathing can help you calm down quickly and reduce anxiety. Breathing can help you focus on the moment and forget your worries. A few deep breaths help relax your muscles as your cells receive the extra oxygen. ○ Learn simple breathin